Marilyn Chalmers Certified Personal Trainer, AMFT | TRX Certified Trainer | High Intensity Training Specialist |Bootcamp Training Specialist Marilyn has been training clients to better health and fitness for over 20 years! After running long distance for 27 years and not seeing any change in her body she decided there had to be a better way....and that's when she discovered HIIT (High Intensity Interval Training). She started training smarter not longer and saw results! Her training style keeps evolving but the basics are in place....solid weight lifting combined with cardio training. She utilizes dumbbells, TRX, kettle bells, jump rope and body weight exercises. Marilyn specializes in making everyone feel accepted and has energy and motivation that has kept her clients loyal and returning for over 20 years. Marilyn is stronger in her sixties than when she was training in her thirties! She has come in first place for her age category in the San Francisco Stair Climb (53 stories) three times. She has also done four burpee miles with her personal best time at age 61! Whether you choose one on one training or boot camp training Marilyn is always there with a hug, a smile and a great workout! |
It’s hard to believe I’m celebrating my 10 year anniversary this month with Marilyn Chalmers fitness. I started working her as a personal training client and within months realized the power of boot camp- Marilyn’s boot camp workouts are diverse, well researched and fun. I have been consistently showing up five days a week over the years and the results are many. Better fitness to reach personal goals likeTrekking Mt Kilimanjaro in my 60’s and having the energy to play with my grandchildren. I have met so many friends at Marilyn’s Boot Camp and look forward to the next ten years. |
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Have questions? Concerns or would like to sign up for a program! Please get in touch!
FITNESS-ADDICTION at Karate Fitness USA
925-890-8805
chalmersfitness@gmail.com
3413 Mt. Diablo Blvd.
Lafayette, CA 94549
925-890-8805
chalmersfitness@gmail.com
3413 Mt. Diablo Blvd.
Lafayette, CA 94549